February is Heart Health Awareness Month
February 7, 2018
- Watch your weight.
- Quit smoking and stay away from secondhand smoke.
- Control your cholesterol and blood pressure.
- If you drink alcohol, drink only in moderation.
- Get active and eat healthy.
Make a difference in your community by spreading the word about strategies for preventing heart disease and encouraging those around you to have their hearts checked and commit to heart-healthy lives. For further information about heart disease, heart attacks and ways to keep your heart healthy, visit the American Heart Association.